Based on the traditional 26 postures from the Hot Yoga series, postures are performed in an infrared heated environment to maximize the physical benefits.
Each Vinyasa class is unique, with a sequence that flows from one pose to the next, synchronizing breath with movement.
Restorative poses are held with the assistance of props, allowing the body to relax and rejuvenate with the emphasis on deep breathing.
Offered in private sessions, Yoga Therapy uses the teachings and practice of yoga to empower progress toward improved health and wellbeing.
New to the studio? Our $50 New Student 1 Month Unlimited package is available for purchase online and in the studio. If you've always wanted to try yoga but haven't taken the first step, now's the time! Yoga heals the body, mind, and spirit. At Yoga Harmony, our infrared heat feels more gentle than traditionally heated hot studios, and comes with many benefits.