KATE AMBROSIA

"I believe that time on the mat has endless opportunities — fitness, strength, healing and so much more."

I discovered yoga at 16 — it was my after-school gig! I worked the front desk at a yoga studio in my hometown in Illinois. I fell in love and have been a student ever since! I completed my RYT 200 in Chicago in 2015. Relocated down south and here I am, lucky to have found my yogi home with Yoga Harmony! I also work full time as a therapist at the Department of Veteran Affairs, absolutely loving that I can bring yoga to our military community. I believe that time on the mat has endless opportunities — fitness, strength, healing and so much more. My mission is to help every student to feel welcomed, get exactly what they are looking for, and most importantly, to leave with a full & happy heart.

Namaste
Kate Ambrosia